Sports Massage is specifically designed to increase athletic performance and recovery. Sports massage is now recognized by many in the sporting industry as a necessary component to an overall program of training and competition. This means an athlete can enhance pre-event and reduce the required recovery period, which means a better and more intensive training session post competition.
Benefits of Sports Massage:
- Enhanced athletic performance
- Reduce Injury
- Improved Joint Movement
- Relief from Pain
- Increased Range of Motion and Flexibility
- Reduced recovery time